Introduction to indoor climbing

Introduction

1Lessen · 3 min
- Intro
  
  Voorbeeld
Set up your harness

2Lessen · 4 min
- Introduction harness
- How to put your harness correctly
Tie your knot

2Lessen · 5 min
- The rope
- How to get attached to the rope
Set up the belay device : The grigri

2Lessen · 3 min
- The carabiner
- The Grigri
Partner check

1Lessen · 3 min
- Triple check
The belaying

2Lessen · 5 min
- Belaying in 5 times
- Belaying down your partner
The climbing itself : basic technics

2Lessen · 2 min
- Basic feet technics
- Arm technics
test

1Lessen · 10 min
- Test certif