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Introduction
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Set up your harness
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Introduction harness
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How to put your harness correctly
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Tie your knot
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The rope
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How to get attached to the rope
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Set up the belay device : The grigri
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The carabiner
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The Grigri
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Partner check
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Triple check
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The belaying
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Belaying in 5 times
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Belaying down your partner
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The climbing itself : basic technics
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Basic feet technics
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Arm technics
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test
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Test certif
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